Tag Archives: self hypnosis to weight loss

Self Hypnosis For Weight Loss And Quitting Smoking

Through self hypnosis and the possibly limitless power of the subconscious mind it’s possible – metaphorically speaking – to move mountains, not just lose weight or quit smoking. I say just lose weight or quit smoking not because I don’t realise how hard it can seem to succeed permanently with these aspirations, but because I know from personal experience and from that of others who have used hypnosis to quit smoking, lose weight and overcome other seemingly insurmountable problems and habits that it can be done, permanently and quite easily.

If you’re living with an overeating or nicotine habit (or both) it’s probably the case that sometimes you think about how much better you’d feel without them, and there’s no doubt that you would feel much better without them, but almost simultaneously the implications of throwing away that nicotine or comfort food crutch flash into your conscious awareness, and you experience a little mental shudder as you try to imagine what the rest of your life would be like without them. Not just today, tomorrow and the next day, but for the rest of your life.

Many weight loss and quit smoking programs tell you to take things one day at a time, and not think about the days, months and years lying ahead, but how can you not think about it?

There are no precise statistics, but I think that it’s safe to assume that somewhere between 50 and 90% of all attempts to lose weight and quit smoking using the willpower only approach fail, either very soon or within a couple of months. Some smokers stop for several years but the subconscious thought patterns which kept them smoking were so deeply ingrained that they never really lost the urge, years after the physically addictive nicotine poison had left their bodies.

Similarly, with regard to weight gain and dieting, many people start out full of optimism and determination, sure that they’re going to win the battle to lose weight, slim down and generally feel better about themselves. Unfortunately it’s usually the case that before long this determination is worn down by the constant inner whisperings telling you that there’s no need to be so hard on yourself, a little treat now and then is ok, why not just have one of these delicious looking cakes or chocolate and so on.Before you know it, the diet has been thrown to the winds and you’ve actually gained more weight than you had before. A few weeks or so later, you resolve once again to lose weight and the whole cycle begins again.

The reason why most dieters and quitting smokers fail is because they’re unaware of or have failed to appreciate the role that the subconscious mind plays in these matters. If you’ve convinced yourself that you need comfort food, that you’ll be irritable and unhappy without it, somehow denied, then your subconscious will go along with that. You’ll then come to believe that it is in fact inevitable that you’d be unhappy and uncomfortable without it, and it’s this subconscious belief that sooner or later wears down the conscious resolve you had to lose weight.

Smoking addiction works in a slightly different way, partly because you first have to clear your system of nicotine, which is physically addictive. After around 4-8 days the nicotine poison has indeed left your system and you notice the physical benefits almost immediately. What you’re also noticing is that your mind won’t stop thinking about it. The deeply ingrained subconscious belief that you not only enjoy smoking but also need to smoke is constantly working its way into your conscious mind, creating the belief that you’re denying yourself something that you want and need, and that to go on doing so means that you’re somehow punishing yourself.

After a certain amount of time, whether it’s a couple of days or years, something gives way and you find some sort of justification for relieving yourself of this self punishment, whereby you decide that just one cigarette couldn’t do any harm. Much more often than not, that one cigarette is fairly swiftly followed by just one more, and before long you’re back to where you started.

The key to permanently breaking this cycle lies within the subconscious. With motivation, hypnosis/self hypnosis has been shown consistently to be the best and most effective method available for reaching and reprogramming subconscious thought patterns which cause you to believe that you need and want to smoke or overeat. Through relaxation, visualization and positive suggestion hypnotherapy or self hypnosis downloads can reach and influence the subconscious and replace these negative thought patterns with positive ones, leaving you with no desire whatsoever to smoke or to eat more than your body actually needs.

Find out more about self hypnosis and hypnosis to quit smoking. Be who you want to be and live the life that you want to live.

Article Source: http://EzineArticles.com/?expert=Kenneth_McRae

Self Hypnosis for Weight Loss – Fact or Myth?

The fast paced life of today has resulted in a lot of problems for the current generation. Not only are people moving away from their relations and drifting into loneliness but just due to the nature and pattern of the working hours people are getting devoid of a normal and balanced diet. It is very essential to understand that due to the unavailability of time more and more people are drifting into habits of fast food containing the trans-fat which results in obesity and many heart disorders.

Again, it is due to the nature of work and peer pressure that results in emotional unbalance people are even shifting to binge eating and gorging on substances that leads to obesity and in turn this decreases the confidence even more.

So if you are wondering about how to stop this mania about over eating you need to read on. You can now stop binge eating with the help of self hypnosis. Believe it or not weight loss hypnosis is as true as the sun or the moon and it is indeed a very true fact that there are many practitioners of this art.

Hypnosis as we all know is a very old art with the help of which you can control the mind of other people. We have often seen magicians employ this art and make people do embarrassing things for the harmless fun of the others at his expense. Hypnosis is a very powerful art that helps you get a complete control over another person’s mind. So you can understand with the exercising of this control over yourself you can control the urge of binge eating.

Thus the term self hypnosis comes into the picture. This is the art through which you can hypnotize yourself and gain full control over yourself and stop binge eating. It is indeed very wonderful that you can now apply hypnosis to lose weight. So gone are those days when you would have visited the gym and followed a daily routine so that you can shed those extra kilos. Weight loss hypnosis will help you to curb the passion and desire for over eating and if you do not grow fat in the first place then you really do not need to go for the weight loss programs. Few sessions with the weight loss hypnosis means you are free from the evil of binge eating and once you overcome this problem you will get leaner, meaner and fitter and thus high on confidence as well.

In case you are wondering about how to go about with the weight loss hypnosis then you will be delighted to know that everything about this form of self hypnosis is available on the internet. There are books available on the art as well. But you need to make sure that you follow all the instruction to the letter and learn the art before you go about employing them in your real life.

Use self hypnosis for weight loss to change your relationship with food today and lose weight easily, naturally and permanently.

Find out more at: http://www.selfhypnosistherapy.com/weight-loss-hypnosis.html

Benefits of Self-Hypnosis Weight Loss

Hypnosis is a term that has been used in the last one and half centuries after being coined by a Scottish surgeon named James Braid. It is often performed by a hypnotherapist who would dangle an object and help the patient or client experience a numbness of the nervous system out of concentrating on the particular action. Today, self-hypnosis weight loss is considered one of the alternative medicines as it has proven to be effective.

There are several benefits of self-hypnosis weight loss when compared to other methods of losing weight. It may be prudent at this point to list out some of the other known means of cutting down weight. The first is through diet management. This involves eating certain foods such as fruits, vegetables and roughage in increasing quantities and reducing intake of free glucose sources such as refined sugar. Secondly is to engage in physical exercises that increase breakdown of excess fat in the tissues. These include aerobics, taking walks and even light weightlifting. Last is the use of herbal therapies and surgery. These are often expensive.

The benefit of self-hypnosis weight loss is that one is able to achieve losing weight through conditioning of the mind. It should be pointed out at this point in the discussion that whichever method that is recommended for losing weight, the engagement of the mind must be achieved before it usefulness is realized. One must get to a point where they enjoy the prescription for losing weight. They should also be able to believe that it will work to their benefit and not perceive it as being tiring task. These are the benefits that hypnosis that is self-administered brings to traditional weight loss. Therefore, we are not suggesting that you avoid the traditional weight loss strategies; rather you should complement it with hypnosis to make it effective and sustainable.

Besides increasing the ability to adhere to the weight loss prescription, the self-hypnosis would make reduce the cost of the process. There are those that belong to the school of thought that hypnosis must be administered by a second person. Most scientists are however now in agreement that whatever the source of the stimulus, it takes the individual to eventually hypnotize self. Therefore once the individual has learnt how to self-administer, he or she can cut down on costs of having to be supported in performing a routine that they now enjoy.

People have reported phenomenal results for self hypnosis weight loss using subliminal hypnosis as well. For a great resource you can check out My Subliminal Hypnosis. They have a vast amount of subliminal hypnosis programs which can improve your life in every way!

Self-Hypnosis for Weight Loss – Stress-Free Way to Reduce Your Weight

One of the major reasons why people opt for self-hypnosis for weight loss is due to the sheer number of possibilities that exist in this program. You will find that the reason most people are so concerned on losing weight is so that their self-esteem may increase. Once they achieve this goal, most of them will certainly get a spring in their step because they will start feeling good about themselves. This is why the media will always portray smiling people who have successfully managed to tame their weight. On the other hand, overweight people are pictured as being grumpy and full of stress.

This image is so entrenched in our minds that we automatically become happy when we are slim and stressed out when we notice that our weight is increasing. Remember how it felt good when you stepped on that weighing machine and realized that you had indeed shed a few pounds? You certainly would have jumped to the ceiling in joy! For once, you did not squeeze your body into your clothes or start sweating immediately you broke into a run or up a couple of stairs. Many are the people who will actually throw a toast to their weight loss success and probably take a weekend off to enjoy this achievement.

To help you get into this blissful mood, the self-hypnosis for weight loss program has been designed. Through this mind-blowing method, you are going to realize what it means to wear clothes that are really fitting and get complimented by people who still shake their heads in disbelief when they try to remember how huge you were. There is no need to go about life with our heads bowed down in despair due to the failure of losing our weight. Getting our weight issues out of the way does clear the air for us to focus on more relevant projects which will help us to utilize our full potential and bring our families together.

There are two techniques that are usually used in the self-hypnosis program. Firstly, one is required to close their eyes and recall back to a moment in their life when they were slim and happy. In order to make this vivid, you should engage all your senses so that you even remember any sounds, smell, sights, and any other details that you can take in. The next part involves visualizing healthy foods and then combining this picture with the feel-good memories that you are experiencing.

Secondly, you can decide to come up with a list of various suggestions that are related to a healthy weight loss. Statements such as ‘I am healthy and well’ should be on top of your mind when you are deciding on which ones to use. Once you have formulated such motivational statements, you should then go about your daily activities reciting them all the time.

As a tip, don’t do this like a chore; rather, take it as a success formula that hinges on how enthusiastic you are when carrying it out. As you can see, self-hypnosis for weight loss can be applied by anyone who is keen on losing weight.

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Article Source: http://EzineArticles.com/?expert=M_Edward

Hypnosis For Weight Loss, Health and Happiness

Misconceptions about hypnosis have existed in the past causing few to understand its simple-yet-miraculous ability to facilitate positive change in willing individuals. In past decades, an eerie shroud of mystery has surrounded hypnosis causing fear and mistrust in the minds of many people who might otherwise have greatly benefited from its use. This mistrust of hypnosis was largely fueled by scary movies and unfortunate stage hypnosis shows.

Fortunately, the higher truth of hypnosis has emerged. Today’s modern scientific tests and studies repeatedly show that hypnosis not only works, but also how and why it works. The existence of the state of hypnosis, as well as how deeply a person is hypnotized is proven and depicted on Electroencephalographs (EEG’s). Positron Emission Tomography (PET Scans) demonstrate that the human body reacts to hypnosis suggestions as though they are real events. These tests, and many others, concur that the body works to create whatever the mind imagines when a person is hypnotized.

Hypnosis is now widely accepted, even by members of the medical community, as an empowering, helpful, life-changing tool that can be used to support your positive goals. The most common uses for hypnosis historically have been stress management, weight loss, and smoking cessation. Today hypnosis is being used for everything from shaving points off a golf game to helping individuals to overcome Cancer.

Hypnosis is a totally natural state of mind that accesses and uses your subconscious mind. Your subconscious holds the keys to your infinite power and abilities. As you effectively use hypnosis, it becomes easier to do the things you want to do in life. Hypnosis is also a pleasant, safe, natural, and effective tool that you can use to overcome negative habits; to foster your self-esteem, talents, and creativity; as well as to create your ideal body and optimum health.

Through hypnosis you can discover how enjoyable, relaxing, and easy it is to use your mind to create the body you really want. Perhaps you want a thinner body. Maybe you want a stronger, muscular, more powerful body. It could be that you want a curvy or athletic body. Hypnosis helps you to create whatever body type you want by keeping you positively focused on your goals and emotionally pumped to succeed.

Regardless of the type of body you want to create, it is important that you be healthy. Hypnosis can also motivate you to eat and behave in ways that promote your optimum health. A good weight loss hypnosis audio program is also filled with suggestions that support health and happiness as well as suggestions that promote your confidence and self-esteem.

If you are shopping for a hypnosis audio program for weight loss, for best overall results, read the descriptions carefully so that you select a program that fosters your efforts in a variety of ways. It is also wise to read the credentials of the hypnotist who wrote and performs any hypnosis program you are considering purchasing. In selecting a hypnotist, experience, credentials, and training all matter. Shop wisely.

Are You Ready to Look and Feel Better?

Won’t it be great to have a body that is comfortable, flexible, attractive, and that radiates health? Those worthwhile objectives are more obtainable through hypnosis combined with your own desire, positive actions, and dedication. Since your subconscious mind controls your physiology, hypnosis also goes to work to help your chemical and hormonal levels come into balance. It serves to optimize your metabolism, as well as your assimilation and elimination systems essential for healthy weight loss. Inside the depths of your sea and the furthest reaches of your soul, you possess infinite strength, abilities, and power. Hypnosis helps you to access all your inherent gifts and it sets you powerfully on course to the fulfillment of your goals.

Copyright © 2010 Julie Griffin

Julie Griffin, BCH, is a certified international instructor of clinical and medical hypnosis. Julie has been a lecturer at Massachusetts General Hospital, Southern New Hampshire Medical Center, and Malden Hospital. She is the author of 12 hypnotherapy books, dozens of hypnosis articles and audio programs including the FIT FAST Weight Loss program.

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