Tag Archives: self hypnosis for weight loss

Self Hypnosis for Weight Loss – Fact or Myth?

The fast paced life of today has resulted in a lot of problems for the current generation. Not only are people moving away from their relations and drifting into loneliness but just due to the nature and pattern of the working hours people are getting devoid of a normal and balanced diet. It is very essential to understand that due to the unavailability of time more and more people are drifting into habits of fast food containing the trans-fat which results in obesity and many heart disorders.

Again, it is due to the nature of work and peer pressure that results in emotional unbalance people are even shifting to binge eating and gorging on substances that leads to obesity and in turn this decreases the confidence even more.

So if you are wondering about how to stop this mania about over eating you need to read on. You can now stop binge eating with the help of self hypnosis. Believe it or not weight loss hypnosis is as true as the sun or the moon and it is indeed a very true fact that there are many practitioners of this art.

Hypnosis as we all know is a very old art with the help of which you can control the mind of other people. We have often seen magicians employ this art and make people do embarrassing things for the harmless fun of the others at his expense. Hypnosis is a very powerful art that helps you get a complete control over another person’s mind. So you can understand with the exercising of this control over yourself you can control the urge of binge eating.

Thus the term self hypnosis comes into the picture. This is the art through which you can hypnotize yourself and gain full control over yourself and stop binge eating. It is indeed very wonderful that you can now apply hypnosis to lose weight. So gone are those days when you would have visited the gym and followed a daily routine so that you can shed those extra kilos. Weight loss hypnosis will help you to curb the passion and desire for over eating and if you do not grow fat in the first place then you really do not need to go for the weight loss programs. Few sessions with the weight loss hypnosis means you are free from the evil of binge eating and once you overcome this problem you will get leaner, meaner and fitter and thus high on confidence as well.

In case you are wondering about how to go about with the weight loss hypnosis then you will be delighted to know that everything about this form of self hypnosis is available on the internet. There are books available on the art as well. But you need to make sure that you follow all the instruction to the letter and learn the art before you go about employing them in your real life.

Use self hypnosis for weight loss to change your relationship with food today and lose weight easily, naturally and permanently.

Find out more at: http://www.selfhypnosistherapy.com/weight-loss-hypnosis.html

Self Hypnosis For Weight Loss?

Self Hypnosis Used to Lose Weight

People have tried many ways to lose weight, down through history. You may feel that you have explored all of your options, however you probably have not thought of “self hypnosis”. Although it works for many individuals, it does not work for everyone. The success rate is high enough to make self hypnosis a feasible weight loss strategy. There are disadvantages, as well as advantages with regard to this technique, as follows:

• Advantages

No special equipment is required. You don’t even need a hypnotist; you can do this yourself!! You might initially want to consult a hypnotist to ask questions and get an idea as to what this kind of program entails. It’s worth the time and money to consult a doctor and a nutritionist to come up with a healthy eating and exercise plan, especially if you’re not familiar or used to diet and exercise. These measures will help you to slim down. An established self-help mechanism is Self hypnosis. Hypnosis has been used for a variety of things; from giving up smoking to recovering lost memories. Many folks are still skeptical of its merits, however many individuals stand by it. Hypnosis has helped many people to lose weight. If you talk to someone who has used self hypnosis to lose weight, they will not know the exact mechanisms that are used, but they will tell you that it worked for them when nothing else has.

• Disadvantages

It’s not proven scientifically. A definitive link between hypnosis and weight loss has not been found. It’s thought that many people experience different effects during medical trials. People who believe it will bring results, will usually get results, However hypnosis has been found to have no real benefits. The main thing is that many people contribute their weight loss to self hypnosis. Since they have tried other methods unsuccessfully, they highly recommend this procedure. For these individuals, hypnosis is a great! The key component of the Law of Attraction is the principle of belief. This is also known as the Secret. Followers of this method believe that something will eventually become real, if you believe that it is real. You will become wealthy; if you believe that you will become wealthy and make smart investments. The same holds true with regard to weight; if you believe you will lose weight and you make wise food choices, you will lose weight.

Hypnosis is not for Everyone. Some people just can’t be hypnotized, for one reason or another. If you’re having a lot of difficulty becoming hypnotized, try relaxing and participating in some type of visualizing exercises. Yoga is one activity that can help with visualization. Once you learn to control breathing, clear your mind, and focus on a goal through yoga; self hypnosis might not be far behind! Look online for a detailed tutorial to help you get started, if you are really serious about using self hypnosis. You might even want to check a book store or the library for a self hypnosis guide. This guide will take you step by step through the process of hypnosis. You might want to try self hypnosis to lose weight, if you’ve tried other weight loss methods without success, this may really work for you!

Self hypnosis may not work for you and see the better alternatives. Click Here To See The Solution

Article Source: http://EzineArticles.com/?expert=Russ_Card