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Hypnosis Therapy for Healthy Living



Hypnosis therapy is a way to reprogram the mind. Over time and years of experience there are certain programming that builds up within our memory and brain. Sometimes these thoughts and feelings can be irrational or cause us to harbor emotions that are faulty. Without intervention and ridding of these negative thoughts and feelings they will likely continue throughout life causing serious problems.

These irrational thoughts can cause fear, anxiety and in some cases even hatred. In order to move on in life, these thoughts and experiences need to be replaced with productive thoughts. For example, if a person grew up in a home that was full of hatred they likely will continue on the faulty tradition. Hatred not only hurts the individual or group that is targeted, but also the individual that carries the resentment. Hatred is not a healthy emotion nor allows for a productive life.

In order to dispel these thoughts, hypnotherapy can be used to instill the correct way of thinking. Replacing the hate script with scripting that allows for everyone to be equal. Equality is the way of the world and if you are stuck with hatred, hypnosis therapy can help you remove and reprogram the brain.

Many people throughout the world have fears or reservations about many different things. Most dismiss the phobia and avoid what ever their fear is. What they do not realize is that these fears and anxiety are caused by something in the past. Some experience or happening most likely had a negative impact on their life causing the fear. For example, some people are scared of dogs and may not understand why.

During hypnotherapy they may uncover that as a small child they were attacked or bite by a dog. This would explain the fear. Even though they did not recall the incident the brain still stored the event in the unconscious. The memory was very much alive and in action though the person did not understand why they had a fear of dogs.

This is why hypnotherapy is so effective, it allows for memories and thoughts to be recovered then changed. The damage still remains and the mind will always be leery around dogs, but at least the individual can have a better understanding, learning to cope with dogs and not fear them.

Anxiety disorder affects millions of individuals every year. These distortions are based on the irrational fears of others viewing them or looking upon them in a negative light. The best way to dispel these irrational fears is to face them and learn to hold their chin up, facing their fears with clinical hypnosis. The scripting in their mind has become such that they hear things that are not even really there.

The same fear that a person has of an animal is the same fear that the panic or anxiety disorder individual suffers in a crowd of people. Though it is not a realistic fear it is still very real to them. Everyone has some type of fear or anxiety, but everyone is different. So what may be a fear for one person may not be for another. That is the reason that some do not understand how anyone could be afraid of a crowd, bird or cat.

There are millions of phobias and fears. Hypnosis therapy can help change those anxiety scripts and replace them with a normal script that allows the person to coexist in their environment without fear. Fears cost millions every year in sick days and hospital visits. A hypnosis session is very reasonable and can change the programming of the mind very quickly.

Fears are very real and individuals try very hard to reason their fears away. Unfortunately this is not always successful and it leaves the individual to suffer throughout their lives. Hypnosis treatment can teach the individual how to reason and use logic to make a sound decision as to whether something is real or imagined.

In most cases fears are not logical or possible. For example, a patient that has a fear of cat realizes that a cat will not harm her, yet she is still afraid of them. This is an irrational fear and one that has not been followed through with logic or reasoning. In hypnosis the body is relaxed as well as the mind and allows the brain to rationalize the fear. This is the only true way to reprogram the brain!

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Discovering the Power of Self Hypnosis: The Simple, Natural Mind-Body Approach to Change and Healing, Second Edition

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