Category Archives: Weight Loss

Benefits of Self-Hypnosis Weight Loss

Hypnosis is a term that has been used in the last one and half centuries after being coined by a Scottish surgeon named James Braid. It is often performed by a hypnotherapist who would dangle an object and help the patient or client experience a numbness of the nervous system out of concentrating on the particular action. Today, self-hypnosis weight loss is considered one of the alternative medicines as it has proven to be effective.

There are several benefits of self-hypnosis weight loss when compared to other methods of losing weight. It may be prudent at this point to list out some of the other known means of cutting down weight. The first is through diet management. This involves eating certain foods such as fruits, vegetables and roughage in increasing quantities and reducing intake of free glucose sources such as refined sugar. Secondly is to engage in physical exercises that increase breakdown of excess fat in the tissues. These include aerobics, taking walks and even light weightlifting. Last is the use of herbal therapies and surgery. These are often expensive.

The benefit of self-hypnosis weight loss is that one is able to achieve losing weight through conditioning of the mind. It should be pointed out at this point in the discussion that whichever method that is recommended for losing weight, the engagement of the mind must be achieved before it usefulness is realized. One must get to a point where they enjoy the prescription for losing weight. They should also be able to believe that it will work to their benefit and not perceive it as being tiring task. These are the benefits that hypnosis that is self-administered brings to traditional weight loss. Therefore, we are not suggesting that you avoid the traditional weight loss strategies; rather you should complement it with hypnosis to make it effective and sustainable.

Besides increasing the ability to adhere to the weight loss prescription, the self-hypnosis would make reduce the cost of the process. There are those that belong to the school of thought that hypnosis must be administered by a second person. Most scientists are however now in agreement that whatever the source of the stimulus, it takes the individual to eventually hypnotize self. Therefore once the individual has learnt how to self-administer, he or she can cut down on costs of having to be supported in performing a routine that they now enjoy.

People have reported phenomenal results for self hypnosis weight loss using subliminal hypnosis as well. For a great resource you can check out My Subliminal Hypnosis. They have a vast amount of subliminal hypnosis programs which can improve your life in every way!

Hypnosis For Weight Loss – The Technique

Water Drop

Water Drop

Like many of the commonly used techniques of hypnotism, hypnosis for weight loss is a natural way of changing a persons habits and beliefs about a healthy diet. The actual technique of hypnosis for weight loss is actually basic common sense and involves getting back in touch with your bodies natural cycles.

From how most overweight people overeat to avoid painful emotions, how our stomachs are designed for only eating full meals every few days, how to tune your taste buds for portion control and the basic formula for healthy eating. The article will explore the many exciting aspects of the basic technique of hypnosis for weight loss.

When it comes to hypnosis for weight loss there is only one single reason why people overeat. People will only overeat to avoid or suppress negative feelings or emotions. By over eating to the point of being full and satisfied one temporally eliminates any painful emotion or experience. It is through this basic principal that this technique works on.

The common western diet is much different from the diet of our early man ancestors. Our stomachs are designed to be filled completely with food only once a day. In fact our ancestors often didn’t eat a completely filling meal for up to thee days at a time. In between hunts our ancestors ate leafs, vegetables, sprouts, fruit, nuts, seeds and berries. When you do hypnosis for weight loss; the main objective will be to resolve this one issue.

As you start practising this technique on a regular basis you will be able to tune your senses. That is the beauty of this technique of hypnosis for weight loss, with practise we tune our taste buds to make appropriate decisions a use portion control. We eat when we are hungry, we enjoy the food and when we are full, no more food passes our lips. The basic idea is as follows.

The Technique

Follow these suggestions fully and completely each time that you sit down to eat and when ever you are hungry. Hypnosis for weight loss includes four specific steps.

1. Whenever you are hungry for food you should be sure to eat something healthy. Never starve yourself of deprive yourself when you are hungry (this is important).

2. Don’t eat what you think you should, just because it is in front of you, eat what you want until you are full.

3. With each bite of food you take, chew carefully and fully. Enjoy each and every mouthful of food. Pay attention to your food as you eat it and make sure to chew the food completely, up to thirty times per mouthful.

4. As soon as you think you are full make sure you slow down the eating or even stop completely. It can take a few minutes for the feeling of fullness to catch up to you, so it is helpful to stop eating just before the feeling of fullness comes.

As you can probably tell by now this technique is basic, and gets right to the point. Regardless of whether you lean the hypnosis for weight loss technique when you are deep in trance or simply by consciously repeating the process in your daily life, the process is simple. Always be training yourself to eat when you are hungry, enjoy each bite completely, eat until you are full and then stop eating. Remember less is more.

About the Author

Peter Hill is a hypnotist, write and public speaker on the subject of hypnosis for weight loss. He runs an informational website with articles, podcasts, and hypnosis mp3s. To take advantage of all this and more make sure to check out Peter’s site at  http://www.hypnosisweightlossnow.com


RESOURCES

Amazing Easy To Use Self Help NLP Digital Hypnosis, Meditation MP3s

Hypnosis Scripts, Hypnosis CDs, NLP CDs, Hypnosis Ebooks, NLP Ebooks.

Relax Your Way to Thin!  Hypnosis Weight Loss Motivation

The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You

[ReviewAZON asin=”0978732472″ display=”inlinepost”]

Weight Loss Tips From a Hypnotist

Weight lossThere are several things people can do to lose weight that are very similar to undergoing hypnosis. I believe hypnosis has two main tools, distorting perceptions and increasing motivation. For someone trying to lose weight I might distort their perceptions so that they have a better self image and thus feel more inclined to improve their bodies and their health or I might distort their perceptions of how full they are. I might increase their motivation to exercise and eat right or increase their motivation to exercise their will power. Will power is something that takes time and practice, the better you get at it the more it will help you in all areas of your life. With that in mind, here are some tips that will help you lose weight that are similar to what you might experience with hypnosis.

Tip #1 – Get Smaller Plates. You might know on conscious level that the plates (or bowls, cups, et c) are smaller but the reaction to how full you are is inbuilt. You see an empty plate that means you’ve finished eating. Even if you’re the kind of person to go back for seconds, there is still an implication that each round of eating ends with an empty plate. Getting smaller plates tricks the part of your mind that’s learned the reaction – empty plate equals finished meal.

Tip #2 – Get a Training Partner. Sometimes you find it easier to motivate someone else than you do yourself. If you train with someone you need to push them to train harder and as a result they will push you right back. If you have a child who is also overweight or if you know someone who’s overweight but knows nothing about exercise you can go one step better. If you adopt the teacher role, where you instruct them on training and help them exercise, you will become far more motivated to do better yourself. An old teaching tactic is to make the pupil teach someone else because it really focuses their learning.

Tip #3 – Become a Bit Self-Obsessed. Start checking yourself out in the mirror. Start measuring the size of parts of your body with a tape measure. As you start to eat healthy and exercise you will start to look better and you will start to slim down. If you start enjoying every small victory you can stay motivated to keep going. Start catching glimpses of yourself in reflective surfaces. Notice how much better you start to look after just one week, one month, and eventually one year. And be proud. Develop a good relationship with your self-image.

Tip #4 – Drink More Water. Did you know that you get a lot of your calories from beverages? Your colas, lemonades even your fruit juices contain a lot of calories. Want to know the worst part? Your body won’t tell you that you’ve consumed enough calories. Our bodies are not wired to produce the “I’m full response” after having a drink. You could have dozens of drinks with high calorie contents throughout the day and your body would not tell you that it’s enough but you still consume those calories. Instead drink water when you want a drink. That’s what the body wants when it’s thirsty anyway. See this is very much like a hypnotic effect. You are consuming calories and your body isn’t telling you to stop when it’s had enough. Your perceptions with drinks are already distorted.

These tips will not replace a healthy diet and plenty of exercise. But they can be a good start. Use them as motivation for going further. Prove to yourself that you can achieve these small goals. Remember that success is not a place to stop and rest; it’s a stepping stone to your next goals.

Ryan Clarke – Hypnotherapist and Motivational Speaker

Note sure about Hypnosis? Read my article Does Hypnosis Work? for more information. Listen to my hypnosis audio, learn self-hypnosis or learn hypnotism on the Online Hypnosis site.

Using Hypnosis For Weight Loss

starwberries

Strawberries

Need to lose a few pounds? Hypnosis for weight loss is a great way to shrink the waistline. Hypnosis for weight loss allows you to change yourself in several healthy ways.

The first thing hypnosis for weight loss helps you lose weight is retraining your body to not need so much food. Your body may become addicted to food for several reasons, you may have eaten due to boredom, to be social or to make yourself feel better. Eating for reasons such as the ones previously mentioned is unhealthy and can lead to health problems. With hypnosis for weight loss you can retrain your sub conscious back to a natural state.

The second thing hypnosis for weight loss can do is make you have the energy you need to work out. Working out is important when losing weight, because the scales do not tell you how much muscle you have. Without muscle, you may lose weight but you become fat on the inside, which is more dangerous to your health than fat on the outside. You can use hypnosis for weight loss to gain the energy you need to keep your cardiovascular system running smoothly.

The third thing weight loss hypnosis can do for you is allow you to get a better nights sleep. With less time sleeping because of weight loss hypnosis, you will have more time. With this time you can use it on more weight loss hypnosis, exercising or spend it with the family or doing tasks you otherwise wouldn’t have the time to do.

Weight loss hypnosis, its for your health.

Discover how you can lose weight with hypnosis

RESOURCES

No-Effort Weight Loss Through Hypnosis

Lose Weight Easy Hypnosis

Train Your Brain for Weight Loss – Self Hypnosis CD’s for Weight Loss Empowerment and Motivation (Train Your Brain for Weight Loss, 1)

The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

[ReviewAZON asin=”1585427276″ display=”inlinepost”]

Some Thoughts On Hypnosis And Weight Loss

.

For as long as I care to remember, I have been concerned about my weight in particular, and my overall health in general. My partner pokes fun at me occasionally about this, especially if I am trying to get back on track with a seriously healthy eating regime.

This is usually the case after some period of over indulgence, like right now, a few short weeks after Christmas and New Year. He says he loves me the way I am, and tells me not to be so obsessive about reading food labels, eating low fat foods, and so on, and so on. If I am like that, some of it is his fault. Would you believe that he actually bought me four, yes four, boxes of chocolates over Christmas. He knows that I am a total chocoholic,(as are many women),and simply cannot resist them. He gets a perverse pleasure from watching me agonise over the temptation, and usually not succeeding.

He has given up cigars totally for the last three months, and says that this is his way of getting his own back. He teases me by saying that he has more willpower than I have! In normal times I simply refuse to have anything made with chocolate in the house, as I know that I will give in to temptation otherwise, and sometimes he takes advantage of my weakness! Continue reading

Metabolism Help – How to Increase Metabolism Safely With Hypnosis

.

Lose Weight Now

Help increase metabolism with self-hypnosis, and start upon the path to a thinner, healthier “you.” The fact is, your metabolic rate is one of the most important components of weight control. Unfortunately, while some people seem “blessed” with a rapid metabolism, others are “cursed” with a slow metabolic rate. Fortunately, there’s a safe, natural way to compensate for situations where genetics have been less than generous to your body. That way is through self-hypnosis.

Your Body Is A Machine

Your metabolic rate is the rate at which your body processes the food you consume, and converts it into energy. If you’re struggling with obesity–or even if you have merely a somewhat above-average weight for your height, and you’re interested in slimming down–increasing your metabolism is going to be as important as diet and exercise. In fact, exercise and a proper nutrition plan often help raise your metabolic rate. However: did you know that hypnosis can offer you additional support in your weight control efforts?

Not All Bodies Are Created Equal

Everyone has known someone who constantly eats junk food, never exercises, doesn’t get proper nutrition, and, yet, continues to strut around looking like a lean and hungry wolf. Like the character Jughead in the Archie comics, these people remain stick-thin despite regularly eating eight hamburgers a day. At the same time, others are stuck eating wilting salads, only to remain overweight for years. The culprit behind these imbalances? Metabolism. To control your weight, you need to learn to control your metabolic rate.
Continue reading

Weight Loss Tips From a Hypnotist

There are several things people can do to lose weight that are very similar to undergoing hypnosis. I believe hypnosis has two main tools, distorting perceptions and increasing motivation. For someone trying to lose weight I might distort their perceptions so that they have a better self image and thus feel more inclined to improve their bodies and their health or I might distort their perceptions of how full they are. I might increase their motivation to exercise and eat right or increase their motivation to exercise their will power. Will power is something that takes time and practice, the better you get at it the more it will help you in all areas of your life. With that in mind, here are some tips that will help you lose weight that are similar to what you might experience with hypnosis.

Tip #1 – Get Smaller Plates. You might know on conscious level that the plates (or bowls, cups, et c) are smaller but the reaction to how full you are is inbuilt. You see an empty plate that means you’ve finished eating. Even if you’re the kind of person to go back for seconds, there is still an implication that each round of eating ends with an empty plate. Getting smaller plates tricks the part of your mind that’s learned the reaction – empty plate equals finished meal.

Tip #2 – Get a Training Partner. Sometimes you find it easier to motivate someone else than you do yourself. If you train with someone you need to push them to train harder and as a result they will push you right back. If you have a child who is also overweight or if you know someone who’s overweight but knows nothing about exercise you can go one step better. If you adopt the teacher role, where you instruct them on training and help them exercise, you will become far more motivated to do better yourself. An old teaching tactic is to make the pupil teach someone else because it really focuses their learning.

Tip #3 – Become a Bit Self-Obsessed. Start checking yourself out in the mirror. Start measuring the size of parts of your body with a tape measure. As you start to eat healthy and exercise you will start to look better and you will start to slim down. If you start enjoying every small victory you can stay motivated to keep going. Start catching glimpses of yourself in reflective surfaces. Notice how much better you start to look after just one week, one month, and eventually one year. And be proud. Develop a good relationship with your self-image.

Tip #4 – Drink More Water. Did you know that you get a lot of your calories from beverages? Your colas, lemonades even your fruit juices contain a lot of calories. Want to know the worst part?  Your body won’t tell you that you’ve consumed enough calories. Our bodies are not wired to produce the “I’m full response” after having a drink. You could have dozens of drinks with high calorie contents throughout the day and your body would not tell you that it’s enough but you still consume those calories. Instead drink water when you want a drink. That’s what the body wants when it’s thirsty anyway. See this is very much like a hypnotic effect. You are consuming calories and your body isn’t telling you to stop when it’s had enough. Your perceptions with drinks are already distorted.

These tips will not replace a healthy diet and plenty of exercise. But they can be a good start. Use them as motivation for going further. Prove to yourself that you can achieve these small goals. Remember that success is not a place to stop and rest; it’s a stepping stone to your next goals.

Ryan Clarke – Hypnotherapist and Motivational Speaker

Note sure about Hypnosis? Read my article Does Hypnosis Work? for more information. Listen to my hypnosis audio, learn self-hypnosis or learn hypnotism on the Online Hypnosis site.

Self Hypnosis For Weight Loss?

Self Hypnosis Used to Lose Weight

People have tried many ways to lose weight, down through history. You may feel that you have explored all of your options, however you probably have not thought of “self hypnosis”. Although it works for many individuals, it does not work for everyone. The success rate is high enough to make self hypnosis a feasible weight loss strategy. There are disadvantages, as well as advantages with regard to this technique, as follows:

• Advantages

No special equipment is required. You don’t even need a hypnotist; you can do this yourself!! You might initially want to consult a hypnotist to ask questions and get an idea as to what this kind of program entails. It’s worth the time and money to consult a doctor and a nutritionist to come up with a healthy eating and exercise plan, especially if you’re not familiar or used to diet and exercise. These measures will help you to slim down. An established self-help mechanism is Self hypnosis. Hypnosis has been used for a variety of things; from giving up smoking to recovering lost memories. Many folks are still skeptical of its merits, however many individuals stand by it. Hypnosis has helped many people to lose weight. If you talk to someone who has used self hypnosis to lose weight, they will not know the exact mechanisms that are used, but they will tell you that it worked for them when nothing else has.

• Disadvantages

It’s not proven scientifically. A definitive link between hypnosis and weight loss has not been found. It’s thought that many people experience different effects during medical trials. People who believe it will bring results, will usually get results, However hypnosis has been found to have no real benefits. The main thing is that many people contribute their weight loss to self hypnosis. Since they have tried other methods unsuccessfully, they highly recommend this procedure. For these individuals, hypnosis is a great! The key component of the Law of Attraction is the principle of belief. This is also known as the Secret. Followers of this method believe that something will eventually become real, if you believe that it is real. You will become wealthy; if you believe that you will become wealthy and make smart investments. The same holds true with regard to weight; if you believe you will lose weight and you make wise food choices, you will lose weight.

Hypnosis is not for Everyone. Some people just can’t be hypnotized, for one reason or another. If you’re having a lot of difficulty becoming hypnotized, try relaxing and participating in some type of visualizing exercises. Yoga is one activity that can help with visualization. Once you learn to control breathing, clear your mind, and focus on a goal through yoga; self hypnosis might not be far behind! Look online for a detailed tutorial to help you get started, if you are really serious about using self hypnosis. You might even want to check a book store or the library for a self hypnosis guide. This guide will take you step by step through the process of hypnosis. You might want to try self hypnosis to lose weight, if you’ve tried other weight loss methods without success, this may really work for you!

Self hypnosis may not work for you and see the better alternatives. Click Here To See The Solution

Article Source: http://EzineArticles.com/?expert=Russ_Card