Category Archives: Miscellaneous

Learn Self Hypnosis

Sunset View

Sunset View

The art of trying to learn self hypnosis may seem a little perplexing to some people, but in actual fact anyone can learn the techniques involved. Self hypnosis can be used to relax, take your mind off the stressful occurrences of day to day life, and alter your mentality and outlook towards life so that it is more positive.

The thing that most people don’t realise with self hypnosis is that it isn’t just a relaxation tool that you can use to delve deeply into a relaxed state where the usual quarrels and fears of the world are alleviated. Self hypnosis can be used for so much more, however people just don’t know what. You see, self hypnosis can be used to not only get in contact with our subconscious, but it can also be used to change the fundamental way it thinks and behaves in just about every single aspect.

This is to say that if we’d normally find a certain situation in our lives to be a little trifling or odd, that we can learn self hypnosis to help help overcome it. Now whether this problem is a fear, a phobia, anxiety, stress or just about any other psychologically related thing, doesn’t really matter, since hypnosis works the same way for all conditions. The thing we’re trying to do with self hypnosis is change certain aspects of the way we think and behave.

Now some people immediately become a little concerned when they think of themselves as being somehow changed drastically through self hypnosis, however there really isn’t anything much to worry about. The reason for this is because hypnosis doesn’t work against our fundamental principles and beliefs. If there’s a part of us that we don’t want to change, then we can’t simply put ourselves into hypnosis and have bad things happen and things changed that we don’t want to, hypnosis just doesn’t work like that you see. In order for change to occur, we have to want it. We have to be willing to alter the way we handle certain situations, or view various aspects of life. If for example we want to become more confident when giving public speeches, then that’s something we desire, a thing we want to change. When we put ourselves into self hypnosis, we will be able to make ourselves more confident, because that’s something we want to do.

So you’re perhaps wondering what is the best way that you can go about trying to learn self hypnosis, and what changes that you mind want to make in your life. Self hypnosis isn’t nearly as difficult as you might think. All that is essentially required is that you find a bit of spare time where you can be alone, and guide your mind and body into a very relaxed and care free state. You can do this by imagining yourself doing something that you find relaxing, and the more that you do it, the more relaxed you can become. This is a similar methodology that practitioners of the eastern mantras utilise, the need to relax ones self before accepting suggestions, or mantras.

When you’re in this relaxed state, all you need to then do is give yourself positive suggestions. The keyword here is positive, as you don’t want to mention any bad words, even if you put the word ‘don’t’ or ‘won’t’ in front of them (eg: saying ‘I won’t feel nervous’ isn’t good since you’re still mentioning the word nervous, which is a bad keyword). The positive words you might use would consist of ‘confidence’ ‘determination’ and ‘relaxed’. You may say to yourself when you’re in self hypnosis ‘I want to always feel calm and relaxed’. Once you bring yourself out of hypnosis, then you’ve effectively planted the desired suggestion into your subconscious. This is essentially all there is to learning self hypnosis, and with time and practice you too will be able to enter into this state quite easily, and make the desired changes.

The author is a hypnotist of self hypnosis. You may want to check out his guide on ways to learn self hypnosis. You may view his site which contains ways to learn hypnosis free.

RESOURCES

How To Be An Expert Persuader.. In 20 Days Or Less!

Mind Sync.

Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open

Self-Change Hypnosis

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Practice Hypnosis, Depression Will Vanish

Hypnosis1

Hypnosis1

Try and think of all the things that hypnosis could be used for. The first thing that comes to mind is definitely entertainment. Next use would likely be in therapy for people who have had traumatic experiences. But have you ever associated hypnosis with depression treatment? The truth is that with hypnosis, depression can become much easier to deal with and is a common remediation practice.

The technical term for using hypnosis to treat depression is hypnotherapy and it is widely used in the medical community to treat depression along with a handful of other ailments. The premise is that with control, you can go into the mind and find the emotions and memories that have been the cause of the depression. In a sense it can be dangerous because in some cases you may have to relive early childhood memories that may still be somewhat traumatizing. It’s been proven time and time again by both psychiatrists and physicians that it is an effective treatment and it may be helpful in your case. A man named Taylor Starr studied with an underground hypnotist group and has acquired some extremely powerful information that may be able to help you with your battle.

Hypnosis involves a lot of concentration, especially self-hypnosis so with practice you can gain more and more control over the mind. This added control will undoubtedly help you overcome depression if you’re determined. Taylor Starr’s program won’t be around for long though because it’s extremely controversial information. If you’re interested then you may want to check out his website at undergroundhypnosis.com because it’s difficult to say just how long the program will be offered for. Remember that if you’re determined to learn hypnosis, depression will soon vanish.

About the Author

Jan Jameson writes for popular blog GetYourHypnosisInfoOnline.Com. He is an expert on hypnosis and his articles provide a stack of information on the subject, including hypnosis fear. Learn more about hypnosis when you check out the site today!

RESOURCES

Change Your Life With Hypnosis

Eliminate Stress Naturally, Easily And Permanently

The Secret Language of Hypnotherapy

Hypnosis and Hypnotherapy Basic to Advanced Techniques for the Professional

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Hypnosis And Its Amazing Effects

Are you going through psychological trauma? Do you have certain unexplained ailments? You can actually come out of such conditions through hypnotherapy. The therapy has always remained very beneficial to many that engage in it. Let’s uncover the amazing effects the therapy can have on anybody.

Why Hypnosis?

Hypnosis is very important when you’re going through stressful conditions without no just cause. If you’re having anxiety over some certain issues in your life, you may need to go for the therapy. If you’re having insomnia and other likely condition, you really need hypnosis in order to be free from them. Again, if you lack self confidence or self esteem, there’s really a reason for that; hypnosis can help you discover the cause. If you lack proper motivation to life, you could be helped through hypnosis. If you’re also having various physical ailments that have refused treatments, hypnotherapy can actually solve the problem for you.

What You Can Achieve through Hypnosis

When you engage in a fruitful hypnosis session, you’re sure to achieve a lot. In most cases, the root cause of your problem is usually discovered. This helps a lot in putting a final end to your condition. If for instance, you’re an addict to alcohol or drugs, hypnosis could help a lot in discovering the actual reason behind that. You’ll also begin to know more about your life through hypnosis. You’ll be able to balance different areas of your life when you engage in a fruitful hypnosis. Your self confidence is also sure to improve. You’ll gain mastery over your life and events happening around you. Moreover, hypnosis can actually help you to enjoy better health since it can address various physical ailments as well.

Modes of Hypnosis

Hypnosis could be carried out in two ways, first, through an expert in the field and secondly on personal basis. In most cases, it’s always easier to contact a hypnotherapist who is well trained in the field. This is usually the case when you don’t know anything about self hypnosis. A good hypnotherapist can guide you through the various processes involved. In most case, he or she will end up helping you to realize the root causes of your problems and how best to tackle the situations.

On the other hand, self hypnosis is also very beneficial when you take time to discover how to go about it. Let’s take a look into that.

What is Self Hypnosis?

Simply put, self hypnosis is the art of conducting a session of hypnosis on you. Hypnosis is actually a state of mind in which various suggestions are acted upon more consistently than under normal conditions. In most cases, you have to be well relaxed to engage in the self hypnosis. You can always enjoy the session if you take time to learn how it operates. In most cases, a trained hypnotherapist can teach you how best to engage in self hypnosis. You could be given a tape or CD that can help you learn the process.

What You can achieve with self Hypnosis

Self hypnosis is very good in the sense that it requires no drugs or strenuous activities. It’s actually non-toxic and a better alternative to painkiller drugs. It allows you to rejuvenate your body and mind to a greater sense of well being. Self hypnosis can help you stop ugly habits such as smoking, addictions, and eating disorders and so on. It can help you manage stress. It increases your level of awareness to life situations. It increases concentration and also improves your self confidence. You can deal with insomnia through self hypnosis. It can as well be a catalyst that can help you realize your set goals in life.

The hypnosis is a practice that can change your life forever. Take time to engage in it by locating a good hypnotherapist who can take you through the process. Find out more from betahypnosis.com.

Weight Loss Tips From a Hypnotist

There are several things people can do to lose weight that are very similar to undergoing hypnosis. I believe hypnosis has two main tools, distorting perceptions and increasing motivation. For someone trying to lose weight I might distort their perceptions so that they have a better self image and thus feel more inclined to improve their bodies and their health or I might distort their perceptions of how full they are. I might increase their motivation to exercise and eat right or increase their motivation to exercise their will power. Will power is something that takes time and practice, the better you get at it the more it will help you in all areas of your life. With that in mind, here are some tips that will help you lose weight that are similar to what you might experience with hypnosis.

Tip #1 – Get Smaller Plates. You might know on conscious level that the plates (or bowls, cups, et c) are smaller but the reaction to how full you are is inbuilt. You see an empty plate that means you’ve finished eating. Even if you’re the kind of person to go back for seconds, there is still an implication that each round of eating ends with an empty plate. Getting smaller plates tricks the part of your mind that’s learned the reaction – empty plate equals finished meal.

Tip #2 – Get a Training Partner. Sometimes you find it easier to motivate someone else than you do yourself. If you train with someone you need to push them to train harder and as a result they will push you right back. If you have a child who is also overweight or if you know someone who’s overweight but knows nothing about exercise you can go one step better. If you adopt the teacher role, where you instruct them on training and help them exercise, you will become far more motivated to do better yourself. An old teaching tactic is to make the pupil teach someone else because it really focuses their learning.

Tip #3 – Become a Bit Self-Obsessed. Start checking yourself out in the mirror. Start measuring the size of parts of your body with a tape measure. As you start to eat healthy and exercise you will start to look better and you will start to slim down. If you start enjoying every small victory you can stay motivated to keep going. Start catching glimpses of yourself in reflective surfaces. Notice how much better you start to look after just one week, one month, and eventually one year. And be proud. Develop a good relationship with your self-image.

Tip #4 – Drink More Water. Did you know that you get a lot of your calories from beverages? Your colas, lemonades even your fruit juices contain a lot of calories. Want to know the worst part? Your body won’t tell you that you’ve consumed enough calories. Our bodies are not wired to produce the “I’m full response” after having a drink. You could have dozens of drinks with high calorie contents throughout the day and your body would not tell you that it’s enough but you still consume those calories. Instead drink water when you want a drink. That’s what the body wants when it’s thirsty anyway. See this is very much like a hypnotic effect. You are consuming calories and your body isn’t telling you to stop when it’s had enough. Your perceptions with drinks are already distorted.

These tips will not replace a healthy diet and plenty of exercise. But they can be a good start. Use them as motivation for going further. Prove to yourself that you can achieve these small goals. Remember that success is not a place to stop and rest; it’s a stepping stone to your next goals.

Ryan Clarke – Hypnotherapist and Motivational Speaker

Note sure about Hypnosis? Read my article Does Hypnosis Work? for more information. Listen to my hypnosis audio, learn self-hypnosis or learn hypnotism on the Online Hypnosis site.

Weight Loss Tips From a Hypnotist

There are several things people can do to lose weight that are very similar to undergoing hypnosis. I believe hypnosis has two main tools, distorting perceptions and increasing motivation. For someone trying to lose weight I might distort their perceptions so that they have a better self image and thus feel more inclined to improve their bodies and their health or I might distort their perceptions of how full they are. I might increase their motivation to exercise and eat right or increase their motivation to exercise their will power. Will power is something that takes time and practice, the better you get at it the more it will help you in all areas of your life. With that in mind, here are some tips that will help you lose weight that are similar to what you might experience with hypnosis.

Tip #1 – Get Smaller Plates. You might know on conscious level that the plates (or bowls, cups, et c) are smaller but the reaction to how full you are is inbuilt. You see an empty plate that means you’ve finished eating. Even if you’re the kind of person to go back for seconds, there is still an implication that each round of eating ends with an empty plate. Getting smaller plates tricks the part of your mind that’s learned the reaction – empty plate equals finished meal.

Tip #2 – Get a Training Partner. Sometimes you find it easier to motivate someone else than you do yourself. If you train with someone you need to push them to train harder and as a result they will push you right back. If you have a child who is also overweight or if you know someone who’s overweight but knows nothing about exercise you can go one step better. If you adopt the teacher role, where you instruct them on training and help them exercise, you will become far more motivated to do better yourself. An old teaching tactic is to make the pupil teach someone else because it really focuses their learning.

Tip #3 – Become a Bit Self-Obsessed. Start checking yourself out in the mirror. Start measuring the size of parts of your body with a tape measure. As you start to eat healthy and exercise you will start to look better and you will start to slim down. If you start enjoying every small victory you can stay motivated to keep going. Start catching glimpses of yourself in reflective surfaces. Notice how much better you start to look after just one week, one month, and eventually one year. And be proud. Develop a good relationship with your self-image.

Tip #4 – Drink More Water. Did you know that you get a lot of your calories from beverages? Your colas, lemonades even your fruit juices contain a lot of calories. Want to know the worst part?  Your body won’t tell you that you’ve consumed enough calories. Our bodies are not wired to produce the “I’m full response” after having a drink. You could have dozens of drinks with high calorie contents throughout the day and your body would not tell you that it’s enough but you still consume those calories. Instead drink water when you want a drink. That’s what the body wants when it’s thirsty anyway. See this is very much like a hypnotic effect. You are consuming calories and your body isn’t telling you to stop when it’s had enough. Your perceptions with drinks are already distorted.

These tips will not replace a healthy diet and plenty of exercise. But they can be a good start. Use them as motivation for going further. Prove to yourself that you can achieve these small goals. Remember that success is not a place to stop and rest; it’s a stepping stone to your next goals.

Ryan Clarke – Hypnotherapist and Motivational Speaker

Note sure about Hypnosis? Read my article Does Hypnosis Work? for more information. Listen to my hypnosis audio, learn self-hypnosis or learn hypnotism on the Online Hypnosis site.

21 Ways To Improve Your Golf Game

Does Your Golf Game Suck?

Are you convinced that you could do better, shoot lower scores and enjoy the game more?

Golf is 85 – 90% a mental game, which means that the majority of your mistakes, missed-shots, and bogeys are because you are not relaxed, focused and concentrating on your game. Tiger Woods practices his mental-game as much as he practices his physical-game.

Now you can use some of the little tricks that Tiger Woods and other top rated golfers use in order to improve YOUR game.

Your unconscious mind is incredibly smart and capable.

Remember when you first learned to drive a car? For many of us it was an extremely frustrating process. Starting and stopping smoothly. Driving in the MIDDLE of the lane. Paying attention to the traffic around us. Parallel parking! And for those of us who learned how to drive a standard shift … add in the frustrations of the shift mechanism along with the clutch! But, in a surprisingly short time, we somehow learned to drive smoothly and effortlessly. If you’ve been driving for over a year or so, the process has probably become so automatic it is largely unconscious.

And … that’s how your golf game should and can be … largely unconscious and almost automatic. When you start learning and practicing … you concentrate on all the mechanics of the shot. You break down the various kinds of shots into a number of components. You work on each component until it becomes automatic. And then … you simply have to let go and just play.

So how do you do you get to a golf game that is largely automatic, where you are able to trust yourself to just PLAY?

The fact is you have to practice. Work with your Golf Pro to understand the mechanics of each type of shot … and then practice the mechanics. Break the shot down into its components and focus on one component at a time. Then put them all together and work on a smooth flowing swing or putt.

And while you are practicing the physical side of the game … you also practice the MENTAL side of the game.

You will learn:

  • How to focus with laser beam intensity
  • How to concentrate
  • How to visualize success
  • How to get rid of distractions
  • How to relax
  • How to have FUN

21 Ways to Improve Your Golf Game focuses on the MENTAL side of your golf game.
Master them one at a time and you will see your game improve faster than you ever thought possible!

Tags: peak performance, mental toughness, mental Training, concentration, improve focus, success imagery, visualization techniques, success conditioning, self-confidence, self-belief, performance choking, mental edge, champion mindset, sport psychology techniques, sports hypnotherapy, peak performance, performance excellence.

Editorial Reviews

I Bought This for the Family Golf Fanatics

I’m not a golfer, but many people in my family are so I got this for all the golfers and gave it to them on the condition they give me feedback on the contents.

Six people read it, and six people gave a range of 4-5 stars with the 5 stars winning the day. They expected another book on physical techniques and were pleasantly surprised to find they could read it and start using the suggestions right away with no practice.

Now the only problem is one of sharing the book. Should I buy some more copies, or let them get their own?   ~~Glorybee “Gloria Daniels”

 

~~~~~

Literally shed strokes off my game!

I have been an off and off golfer for the last 4 years, and with an upcoming “boys weekend out” i need all the help i can get.

I tend to be really hot and cold on the course, some days absolutely on fire and others I am better off on the “19th hole”. I went through this book and hit the course this weekend and was pleasantly surprised!

I realized golf was a mental game as much as physical but I never really approached it as such. Negative self-talk, not being in the right headspace and rushing my game are all things I now realize i must work on (thanks to being pointed out from this book)

The techniques in this book range from super easy to more complex long term thinking, and overall gave a nice “to-do” list for me to work on. Remembering that i am actually supposed to be having fun out there is a great reminder.|

I would highly recommend this to any golfer who may not have given serious thought to the mental side of the game. This is a great guide that I will be reviewing frequently!   ~~Dave Bloomberg

Self Hypnosis and Autosuggestion

Hypnosis is actually a mental state or a set of attitudes and beliefs. When you induce a certain state of mind through pre-recorded audio and other media, you are doing self hypnosis. Self hypnosis is done in the absence of a hypnotist, but in the presence of conditions suitable to inducing the mental state of hypnosis to one’s self.

Autosuggestion is closely related to hypnosis. Autosuggestion is a process in which the unconscious part of the mind is trained or programmed to do or believe a specific thing. This is often done using hypnosis.

A lot of people undergo through self hypnosis because of the benefits that can be derived by hypnotism. First and foremost, hypnosis can remove or change behaviors. Most people who want to change their attitude and behavior in a faster manner use self hypnosis. Usually hypnosis is used to stop bad attitudes and habits like smoking and drinking. Many may not agree to this method, but a number of people have actually quit smoking and drinking with self hypnosis.

Another benefit of self hypnosis is implanting positive beliefs. There are a lot of positive beliefs that can be implanted into your subconscious using self hypnosis. These can be most beneficial to people who have negative views in life.

Correspondingly, negative beliefs and traits can also be removed with self hypnosis. Whether you admit it or not, you hide certain concepts and biases in your minds. Unknowingly these biases are actually holding you from moving forward; thus getting rid of these can be very advantageous.

Self hypnosis is also effective in removing stress fast. Hypnosis is referred to by some people as the most relaxed state of being; thus removing any stress that is present in your mind and body. Unlike other stress relieving methods, self hypnosis does not cost so much, and you can actually do this any time that you like and frequently as you like.

Another benefit is for the relief of pain. Self hypnosis has been used a number of times for the relief of pain. In most cases, the state of mind is conditioned not to feel the pain, or to have a higher resistance to pain.

Finally, self hypnosis is also used in weight loss or weight gain. This is one of the safest methods in losing or gaining weight. This basically follows the concept of mind over matter. If you are placed in a state of mind which focuses on weight loss, you will definitely pattern your activities after this state of mind.

Thus, self hypnosis contributes to the well being of a person. According to some people, hypnosis is a way of putting your physical self in relaxation, and not a form of unconsciousness. While hypnosis should be used for noble objectives only, there are some people who abuse the power of hypnosis instead. As such, it is important for you to understand the purpose of self hypnosis before deciding to go through it.

At NLP Hypnosis Secrets you can learn from our free hypnosis lessons including how to place yourself into a self hypnosis trance. You can also learn more about covert hypnosis, seduction techniques, NLP, hypnotherapy and persuasion tactics.

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Can You Really Hypnotize Someone? The Answer May Shock You!

Hypnotism is used to treat people of problems regarding mental and psychological issues. Through that, the subjects – those who are succumbed to experience the hypnotism – are in therapy. They need the help of a hypnotist to urge themselves to change something in them: Stop smoking. Lose weight. Be a good parent. Be a loving husband. Quit putting others first all the time. And many more matters concerning one’s being. But is it really real? Can you really hypnotize someone?

Contrary to what others believe, if done with total submission, focus and positive attitude, hypnotism is very effective. You may not even know it, but in your day to day life, unconsciously, you are being hypnotized. Have you ever wondered why you cry during the sad moments of a movie? Can you really hypnotize someone just by merely watching TV?

The answer is yes and the following sentences will explain the why and how.

This is what hypnotherapists commonly call as Hypnotic State. During this state, both the subconscious and conscious minds are receptive to suggestions and the comments being proposed are retained without judgments and criticisms. After the hypnosis, the subject will most likely be following what was told to him or her.

Going back to the movie, it explicitly portrays that the heroine is terribly wronged by her husband who left her for another woman much sexier, more beautiful and successful professionally. She has with her four kids to raise, no job and no money. Her daughter asks if there is food to eat since it is Christmas. Her eldest son inquires if they are staying on this 2-room apartment, without central heater, for good. The woman goes to the kitchen, fixes a cake and puts it on the table. She answers her kids with: We’re together and that’s what matters. She goes inside the tiny comfort room, opens the shower, sits on the floor and cries…

Can you really hypnotize someone? There is no doubt about that. The movie just hypnotized you. You being the subject, submitted, focused and with an opened mind – you cry as well, feeling the feeling of the heroine in the movie. You put yourself in her shoes. You understood what was happening to her. It captured you and you learned from her mistakes and her ordeal. You can apply it in real life.

This is just one state of hypnotism experienced by people who are fully aware and wide awake. And if you ask again, can you really hypnotize someone by just acting out in front of them like what the actress did in the movie?

Answer your own question, then.

Discover the secret a rebel psychiatrist has revealed that allows you to put anyone completely under your control through hypnotism. Want to learn how you can possess the power to get virtually anyone to do what you want?

Simply visit DeepHypnosisSecrets.com and see for yourself.

For more information…you can also visit this webpage on How To Learn Hypnotism