Category Archives: Health

Stopping Smoking? Consider Hypnosis!

Cigarettes

Cigarettes

Nicotine Replacement Patches? Gum? Pills? There are many stop smoking “products” on the market that you can choose. So why should you consider hypnosis?

1) Hypnosis is a “process”, not a “product”

Hypnosis permanently changes your attitude towards smoking. Its power comes from your desire to become a non-smoker. Hypnosis literally “switches off” any thoughts of smoking.

Patches and Gum do the opposite – by using these products you are subconsciously saying “There is something that I need in a cigarette, therefore I need to substitute the cigarette with something else.” You may replace one habit with another.

2) Hypnosis is Healthy and Safe

You’re trying to rid your body of toxins … so why would you replace the nicotine in cigarettes with the nicotine in gum or in patches? Nicotine is a poison?

3) Hypnosis is Fast and Easy

Using Hypnosis you can be a non-smoker in one hour or less. Patches and Gum often require weeks or months of treatmene

4) Hypnosis is Permanent

Because Hypnosis permanently changes your attitude towards smoking you have very little chance of relapse at any point in the future. You become a non-smoker.

With other products this mental change has not taken place and therefore you are at best an “ex smoker” continually having to consciously fend off and fight the urge to smoke. Making a relapse more likely.

When the shift to becoming a non-smoker takes place with Hypnosis one no longer has to battle against cigarettes. They will simply fade away as an “enemy”.

5) Hypnosis may be Tax Deductible. Patches and Gum are not.

If you are US taxpayer, you can deduct the cost of smoking cessation programs from your taxes.

From the IRS website (http://www.irs.gov/faqs/faq-kw139.html)

Are expenses for smoking cessation programs deductible?

You can include in medical expenses amounts you pay for a program to stop smoking. Unreimbursed amounts you pay for participation in a smoking cessation program and for prescribed drugs designed to alleviate nicotine withdrawal are expenses for medical care that are deductible subject to the 7.5% of adjusted gross income limitation if you itemize deductions on Form 1040, Schedule A (PDF), Itemized Deductions.

However, you cannot include in medical expenses amounts you pay for drugs that are designed to help stop smoking that do not require a prescription, such as nicotine gum or patches.

6) Hypnosis is more effective than Patches or Gum

Hypnosis has a 70-80% success rate for those committed to becoming a non smoker. Because the burdens on the patch or gum user are so great, those manufacturers can only boast a 50-60% success rate.

Furthermore most reputable hypnotherapists will offer a guarantee (see http://www.freshstartmethod.com/guarantee.php )of effectiveness stating that if you do not become a non smoker, you do not pay.

And thats not something you’ll see on a box of nicotine replacement products!

Matt Godson, Clinical Hypnotherapist http://www.freshstartmethod.com Godson runs FreshStart(tm) the internet stop smoking solution
Stop smoking


RESOURCES

Stop Smoking Hypnosis – Doctor Recommended

Raw Hypnosis

Stop Smoking Self Hypnosis CD (Self Improvement Hypnosis)

Stop Smoking for Pregnancy: Self Hypnosis

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Hypnosis Therapy for Healthy Living

Water

Water

Hypnosis therapy is a way to reprogram the mind. Over time and years of experience there are certain programming that builds up within our memory and brain. Sometimes these thoughts and feelings can be irrational or cause us to harbor emotions that are faulty. Without intervention and ridding of these negative thoughts and feelings they will likely continue throughout life causing serious problems.

These irrational thoughts can cause fear, anxiety and in some cases even hatred. In order to move on in life, these thoughts and experiences need to be replaced with productive thoughts. For example, if a person grew up in a home that was full of hatred they likely will continue on the faulty tradition. Hatred not only hurts the individual or group that is targeted, but also the individual that carries the resentment. Hatred is not a healthy emotion nor allows for a productive life.

In order to dispel these thoughts, hypnotherapy can be used to instill the correct way of thinking. Replacing the hate script with scripting that allows for everyone to be equal. Equality is the way of the world and if you are stuck with hatred, hypnosis therapy can help you remove and reprogram the brain.

Many people throughout the world have fears or reservations about many different things. Most dismiss the phobia and avoid what ever their fear is. What they do not realize is that these fears and anxiety are caused by something in the past. Some experience or happening most likely had a negative impact on their life causing the fear. For example, some people are scared of dogs and may not understand why.

During hypnotherapy they may uncover that as a small child they were attacked or bite by a dog. This would explain the fear. Even though they did not recall the incident the brain still stored the event in the unconscious. The memory was very much alive and in action though the person did not understand why they had a fear of dogs.

This is why hypnotherapy is so effective, it allows for memories and thoughts to be recovered then changed. The damage still remains and the mind will always be leery around dogs, but at least the individual can have a better understanding, learning to cope with dogs and not fear them.

Anxiety disorder affects millions of individuals every year. These distortions are based on the irrational fears of others viewing them or looking upon them in a negative light. The best way to dispel these irrational fears is to face them and learn to hold their chin up, facing their fears with clinical hypnosis. The scripting in their mind has become such that they hear things that are not even really there.

The same fear that a person has of an animal is the same fear that the panic or anxiety disorder individual suffers in a crowd of people. Though it is not a realistic fear it is still very real to them. Everyone has some type of fear or anxiety, but everyone is different. So what may be a fear for one person may not be for another. That is the reason that some do not understand how anyone could be afraid of a crowd, bird or cat.

There are millions of phobias and fears. Hypnosis therapy can help change those anxiety scripts and replace them with a normal script that allows the person to coexist in their environment without fear. Fears cost millions every year in sick days and hospital visits. A hypnosis session is very reasonable and can change the programming of the mind very quickly.

Fears are very real and individuals try very hard to reason their fears away. Unfortunately this is not always successful and it leaves the individual to suffer throughout their lives. Hypnosis treatment can teach the individual how to reason and use logic to make a sound decision as to whether something is real or imagined.

In most cases fears are not logical or possible. For example, a patient that has a fear of cat realizes that a cat will not harm her, yet she is still afraid of them. This is an irrational fear and one that has not been followed through with logic or reasoning. In hypnosis the body is relaxed as well as the mind and allows the brain to rationalize the fear. This is the only true way to reprogram the brain!

HypnosisKnowHow.com – Hypnotherapy & Self-Hypnosis Learn what hypnosis is, how it affects your mind, what is possible through hypnosis therapy and how to hypnotize yourself and other people. Plus scripts, audios, how-to guides and more…

RESOURCES

HypnoRitual

Hypnosis Scripts, Hypnosis CDs, NLP CDs, Hypnosis Ebooks, NLP Ebooks.

Self Hypnosis: Creating Your Own Destiny

Discovering the Power of Self Hypnosis: The Simple, Natural Mind-Body Approach to Change and Healing, Second Edition

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Hypnosis For Pain Management

In the days before anesthetics had been discovered, surgeries performed on patients were gruesome beyond description. Post-surgery mortality rates were as high as 40%, and patients were traumatized and mentally scarred for life after the experience. The only anesthetics known to doctors back then were the natural ones – and quite literally so; they believed that falling asleep, becoming unconscious and dying were the only three ways in which nature helped people cope with pain. There are many accounts given by the people of those days about the horrors of surgery performed on them without anesthetics. Dental surgeries, among other medical treatments, were performed after strapping the patient onto a table or a chair to prevent them from moving. Fanny Burney, a famous writer, once had a mastectomy without being given any pain-killers. So traumatizing and gruesome was the experience, that even nine months after the surgery, just thinking about it made her feel weak and develop a headache.

John Elliotson, who was a professor at the University College, London and James Esdaile were among the first doctors to report surgeries performed on patients painlessly. Their surgeries were reportedly performed after ‘mesmerizing’ their patients, rendering them incapable of feeling pain during the surgery. This happened in the 1800s. Soon, hypnosis became limited to a field of study and research in laboratories. However, the use of hypnosis in surgery and medical procedures surfaced once again during the Second World War. When analgesics and other pain-killers or drugs like morphine were unavailable, hypnosis was used on soldiers to reduce their pain. It was even used to help them deal with and overcome shell-shock.

Long and complicated surgeries have been performed on patients successfully without having to use anesthetics. Recently, a professional hypnotherapist, Alex Lenkei, underwent a complicated surgery to relive him of arthritic pain in his right hand without taking any anesthetics. Lenkei put himself into a deep trance shortly before the surgery, and was fully conscious throughout the procedure. Apart from the tugs and pulls, he felt absolutely no pain whatsoever. This man is a living example – apparently, he has had a similar anesthesia-free surgery for hernia in 1996, making the surgery for arthritis his second time!

There is also the case of a woman who recently underwent a mastectomy without being given any anesthetics after being put into a hypnotic trance by Dr. William S. Kroger. The doctor, a practicing hypnotherapist, stood in the operation theater instead of the anesthesiologist. Surprisingly, Dr. Kroger had hypnotized the woman only the night before the surgery! There have also been several documented cases of women feeling almost no pain during childbirth, after being hypnotized. Hypnosis used on women during parturition is much safer than anesthetics, which may have harmful effects on the fetus. Even cancer patients and critically or terminally ill patients have benefited from hypnosis, when it comes to dealing with the pain. Hypnotherapy shows a lot of promise in the field of medicine and painless surgery

Eli Bliliuos is the founder of the New York Hypnosis Institute located in New York City. He specializes in pain management and surgery preparation and recovery.
Eli Bliliuos is a New York native whose interest in hypnosis dates back over 25 years. Eli is a Certified Master Hypnosis Trainer, an NLP Practitioner (Neural Linguistic Programming), and a Consulting NYC hypnotist who has been certified by the International Association of Counselors and Therapists as well as the prestigious National Guild of Hypnotists.

To learn more about pain management hypnosis, click here Pain Management Hypnosis NYC

New York Hypnosis Institute LLC
241 West 30 street
New York, NY 10001
877-800-6443
To learn about hypnosis training, click here Hypnosis Training New York

Article Source: http://EzineArticles.com/?expert=Eli_Bliliuos

Self-Hypnosis to Stop Smoking

Many people tell that they are really tired of failed attempts to quit smoking, of worsening coughs they have in morning and of effort they have to put in everyday to climb stairs. They know that it will be good for their health to quit this habit but they are also aware of the fact that quitting the habit could become more painful than the coughs or the weakness they have because of smoking and they do not want to take such risk. Using self hypnosis to stop smoking is beneficial as it helps the person forget about the negative experiences that are attached with nicotine withdrawal. Self hypnosis will also make sure that you do not substitute this smoking habit with some other one such as eating. Additionally, other symptoms such as feeling cranky will not be present when you will use self hypnosis as a means to stop smoking.

What Self-hypnosis Does?

Using self hypnosis a person can access his subconscious mind and train it to learn as well as do new things which are not possible to accomplish using willpower you have. Many of us lack willpower to do things we really want to and the main reason for that is our subconscious mind which has total control over our behavior and emotions.

To succeed in your plans to stop smoking your subconscious mind should also be involved in it otherwise your willpower alone will not be able to successfully implement your plans. What self hypnosis does is make our subconscious mind aware of tasks we intend to do so that subconscious as well as conscious mind can work together for completion of any particular task. Self hypnosis thus works as an effective motivator assisting us to quit smoking and suppress our cravings to smoke.

Starting Self Hypnosis

First step in self hypnosis involves practicing relaxation techniques. You should also find a place in your house where you will not be disturbed and can train yourself quietly on different relaxation procedures.

Next step involves creating scripts which are positive sentences or phrases which a person repeats to himself at the time of relaxation.

Forming a Proper Script

Developing a proper script is important and has a major role to play in how well self hypnosis works. The self hypnosis script should use positive statement, be in present tense and as if you are talking to yourself. As for example, with regards to stopping to smoke your script can have phrases such as “I have control over my life and cigarettes are not part of it”, “I have decided not to smoke and it is a right decision”, “I have quitting smoking and would never smoke again”.

According to numerous studies it has been found that most effective and easy method of stopping the smoking habit is self-hypnosis. When we use self hypnosis in our plans to quit smoking we actually train our subconscious mind and it starts to absorb what we are trying to do. The mind is then well prepared to stop this habit and quitting the habit becomes easier.

Jeremy Atkin has been a writer and researcher on Self-Hypnosis for more than 20 years. He’s researched numerous studies on Self Hypnosis, the Human Psyche, NLP and wrote his own scripts and created Self-Hypnosis Audios to successfully rid himself of smoking, obesity and poor concentration.

Want more information on Stopping Smoking and Self Hypnosis Visit my website at www.SelfHypnosisForABetterLife.com for information on Self-Hypnosis and how you can start using Self-Hypnosis today.

Article Source: http://EzineArticles.com/?expert=Jeremy_Atkin

Hypnosis For Weight Loss – The Technique

Water Drop

Water Drop

Like many of the commonly used techniques of hypnotism, hypnosis for weight loss is a natural way of changing a persons habits and beliefs about a healthy diet. The actual technique of hypnosis for weight loss is actually basic common sense and involves getting back in touch with your bodies natural cycles.

From how most overweight people overeat to avoid painful emotions, how our stomachs are designed for only eating full meals every few days, how to tune your taste buds for portion control and the basic formula for healthy eating. The article will explore the many exciting aspects of the basic technique of hypnosis for weight loss.

When it comes to hypnosis for weight loss there is only one single reason why people overeat. People will only overeat to avoid or suppress negative feelings or emotions. By over eating to the point of being full and satisfied one temporally eliminates any painful emotion or experience. It is through this basic principal that this technique works on.

The common western diet is much different from the diet of our early man ancestors. Our stomachs are designed to be filled completely with food only once a day. In fact our ancestors often didn’t eat a completely filling meal for up to thee days at a time. In between hunts our ancestors ate leafs, vegetables, sprouts, fruit, nuts, seeds and berries. When you do hypnosis for weight loss; the main objective will be to resolve this one issue.

As you start practising this technique on a regular basis you will be able to tune your senses. That is the beauty of this technique of hypnosis for weight loss, with practise we tune our taste buds to make appropriate decisions a use portion control. We eat when we are hungry, we enjoy the food and when we are full, no more food passes our lips. The basic idea is as follows.

The Technique

Follow these suggestions fully and completely each time that you sit down to eat and when ever you are hungry. Hypnosis for weight loss includes four specific steps.

1. Whenever you are hungry for food you should be sure to eat something healthy. Never starve yourself of deprive yourself when you are hungry (this is important).

2. Don’t eat what you think you should, just because it is in front of you, eat what you want until you are full.

3. With each bite of food you take, chew carefully and fully. Enjoy each and every mouthful of food. Pay attention to your food as you eat it and make sure to chew the food completely, up to thirty times per mouthful.

4. As soon as you think you are full make sure you slow down the eating or even stop completely. It can take a few minutes for the feeling of fullness to catch up to you, so it is helpful to stop eating just before the feeling of fullness comes.

As you can probably tell by now this technique is basic, and gets right to the point. Regardless of whether you lean the hypnosis for weight loss technique when you are deep in trance or simply by consciously repeating the process in your daily life, the process is simple. Always be training yourself to eat when you are hungry, enjoy each bite completely, eat until you are full and then stop eating. Remember less is more.

About the Author

Peter Hill is a hypnotist, write and public speaker on the subject of hypnosis for weight loss. He runs an informational website with articles, podcasts, and hypnosis mp3s. To take advantage of all this and more make sure to check out Peter’s site at  http://www.hypnosisweightlossnow.com


RESOURCES

Amazing Easy To Use Self Help NLP Digital Hypnosis, Meditation MP3s

Hypnosis Scripts, Hypnosis CDs, NLP CDs, Hypnosis Ebooks, NLP Ebooks.

Relax Your Way to Thin!  Hypnosis Weight Loss Motivation

The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You

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Using Hypnosis For Weight Loss

starwberries

Strawberries

Need to lose a few pounds? Hypnosis for weight loss is a great way to shrink the waistline. Hypnosis for weight loss allows you to change yourself in several healthy ways.

The first thing hypnosis for weight loss helps you lose weight is retraining your body to not need so much food. Your body may become addicted to food for several reasons, you may have eaten due to boredom, to be social or to make yourself feel better. Eating for reasons such as the ones previously mentioned is unhealthy and can lead to health problems. With hypnosis for weight loss you can retrain your sub conscious back to a natural state.

The second thing hypnosis for weight loss can do is make you have the energy you need to work out. Working out is important when losing weight, because the scales do not tell you how much muscle you have. Without muscle, you may lose weight but you become fat on the inside, which is more dangerous to your health than fat on the outside. You can use hypnosis for weight loss to gain the energy you need to keep your cardiovascular system running smoothly.

The third thing weight loss hypnosis can do for you is allow you to get a better nights sleep. With less time sleeping because of weight loss hypnosis, you will have more time. With this time you can use it on more weight loss hypnosis, exercising or spend it with the family or doing tasks you otherwise wouldn’t have the time to do.

Weight loss hypnosis, its for your health.

Discover how you can lose weight with hypnosis

RESOURCES

No-Effort Weight Loss Through Hypnosis

Lose Weight Easy Hypnosis

Train Your Brain for Weight Loss – Self Hypnosis CD’s for Weight Loss Empowerment and Motivation (Train Your Brain for Weight Loss, 1)

The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

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How to Effectively Use Self-Hypnosis to Stop Smoking

thumbs-up

Thumbs-up

Certain studies have discovered that people who used self-hypnosis to help them quit smoking enjoyed better results than those who chose to quit smoking on their own. These studies also predicted more positive outcomes for those who are receiving emotional support from their loved ones at home. If you are serious about quitting smoking, why not take a chance on self-hypnosis?

Tips on Using Self-Hypnosis to Help You Stop Smoking

Start by understanding why smoking is bad for your health. Unlike eating chocolates or drinking liquor, both of which have certain benefits to offer, there is nothing healthy whatsoever about smoking.

When you inhale or swallow nicotine inside you, it pollutes and damages not only your lungs but the rest of your respiratory system and other parts of the body as well. It only gets worse and worse as you smoke more and more. Smoking will cause you to suffer from heart complications and other serious conditions, all of which can be life-threatening.

Those are not only the bad effects of smoking. When you smoke, you also suffer from bad breath, which could make it harder for you to befriend other people since they’ll be too busy avoiding inhaling your breath to have time to tell you their names. Smoking can also cause you to have yellow teeth, something that could be a definite turn-off for your dates. The smell of smoke also clings to your clothes, your car’s carpets, as well as your things.

When you smoke, you become less healthy, making it harder for you to keep up with people in your age when they play sports or do something physical. Smoking is also a very costly habit to have, depending on how much you smoke each day. Insurance policies also become more expensive to acquire if you’re smoking.

Lastly, the fact that you’re smoking also endangers people in your vicinity. Secondhand smoke also has the power to ruin people’s health, and you should feel guilty for making people around you unhealthy when they don’t deserve to be.

Knowing and understanding the extent of damage that smoking can cause to you and your loved ones is very important and integral to the effectiveness of self-hypnosis. Now that you know just how bad smoking is for your health, you’re in the right frame of mind to welcome the suggestions you’ve made by self-hypnosis.

Start by telling yourself that you’re going to stop smoking because you know it’s bad for you. You’re going to stop smoking because you don’t want to hurt other people anymore.

Tell yourself as well that you are going to stop smoking right here and right now. You won’t ever pick another cigarette stick anymore. Tell yourself that the mere idea or thought of smoking makes you feel ill.

In your self-hypnosis session or recording, tell yourself that you don’t find quitting smoking difficult. Instead, you find it very easy and not at all challenging because you know it’s the right thing to do. Emphasize the easy and right parts.

Repeat or listen to these statements everyday as you go to sleep and upon waking up. Create an image in your mind in which you’re healthier, happier, and better looking because you’ve succeeded in quitting smoking.

If you have other psychological and emotional reasons for smoking, use self-hypnosis to eliminate all of them from your mindset. Tell yourself that you don’t need smoking to entertain yourself, forget your problems, or reduce your stress levels. Tell yourself that you can do all those and more without the help and use of smoking.

Complementary Tools for Self-Hypnosis for Stopping Yourself from Smoking
Of course, self-hypnosis can’t work by itself in helping you quit smoking. You should do other things to expedite the process.

Exercise more. Use exercising as a response to every time you wish to smoke. Find other outlets whenever your body starts to crave for nicotine.

Join support groups because you’ll find it easier to speak with them about your problems since all of you share the same problems with smoking.

And last but not the least, do not hesitate to accept the help and support from your loved ones. Don’t be proud and resist what they’re offering because you need what they’re giving you, and your loved ones will also feel better if you let them help you.

For more complete information on self-hypnosis please go to: http://www.aperfectharmony.com http://www.a-1hypnosis.com/index.htm http://www.drnathaliefiset.com

RESOURCES

Stop Smoking Hypnosis – Doctor Recommended

Stop Smoking With Hypnosis 100% Guaranteed Plus Free Seminar

Stop Smoking Forever

Quit Smart Stop Smoking Kit: Stop Smoking Guide, hypnosis tape, and cigarette substitute
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How to Get Arthritis Relief Using Self-Hypnosis

Arthritis is a condition which causes a great deal of discomfort and pain to the sufferer, which slowly starts to affect the other areas of your life.

Pain has its own purpose. It’s like your internal security guard, a complex alert system which immediately tells you that something is not right. This device provided to us by nature is like a protective cover which helps you keep out of any dangerous situation, which can cause you any harm or injury. However, this natural protection which is supposed to work for your good can go out of control when you are going through arthritis.

Chronic pain is simply useless. This kind of pain and discomfort does not serve a purpose of alerting you of any upcoming danger. These aches are only a remainder that you need to treat your arthritis and it requires attention. This whole process is a quite problematic because the pain causes distraction and is troublesome, without serving any real purpose.

When you are suffering from a chronic arthritic condition, you feel pain, although it isn’t assisting you in any way, since there’s no valid threat of injury. The discomforting feeling just stays there, making life difficult and uncomfortable.

Given all these conditions, it makes sense to help to treat arthritis through the aid of hypnosis. Gaining control over your subconscious mind through self-hypnosis is an excellent way to deal with any kind of chronic pain. This shows that you do have control over how your body functions and deals with aches. On top of this, internal panic might make the experience worse. To help with this, relaxing and distracting yourself may take your mind off the aches.

By entering into a hypnotic trance, you create a direct path towards your subconscious mind. This is where the main control center for your core beliefs, habits and automatic response exists. These elements are naturally beyond your control when you are in a conscious state of mind.

Using your subconscious mind to overcome your arthritis pain will make things a lot easier for you. When you try to deal with pain in a conscious state, it can shoot back because instead of taking your mind away, you’re consciously focusing on the uncomfortableness. When you employ your subconscious mind to control the pain, you automatically dissolve the aches by diverting your mind. This is an extremely effective method to have arthritic pain relief.

Pain is an automatic response from your body and therefore cannot be controlled consciously. Your subconscious mind proves to be a helpful tool when dealing with these automatic physical and emotional responses. By tapping into your mind on the subconscious level you can block this discomfort.

Self-hypnosis is an effective tool that can provide arthritis relief on the long run. This approach works the best to cure your arthritis when it augments your medical treatment and procedure developed by your doctor. In a short time, you will see how well self-hypnosis works in conjunction with your current treatment. Therefore, we can safely conclude that self-hypnosis is indeed a helpful method for curing your arthritis for good.

Cured My Arthritis You Can Too: Learn why most doctors don’t want you to know this, I Cured My Arthritis You Can Too.

Discover the natural arthritis program that makes you pain-free. Guaranteed. Visit this website now: http://CureArthritisNow.info

Article Source: http://EzineArticles.com/?expert=Aida_M.S.