Free Self Hypnosis on the Web

by sidekick

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If you spend some time searching on the web you’ll find that free self hypnosis scripts are available for anyone to use. No matter what the reason for wanting to hypnotize yourself, whether you want to lose weight, stop smoking, or anything else, there is a free self hypnosis script on the internet that can help you.

If weight loss is your goal but you find that you lack the desire to exercise or diet, then self hypnosis may be an option you want to look into. Although free self hypnosis scripts are easily obtainable on the internet, it’s important that you follow the procedure correctly if you want the hypnosis to work.

Relaxation and really being able to get to a place where you can tap into your subconscious is what self hypnosis is all about. Because your subconscious is not able to distinguish between reality and fantasy, some people are afraid of it. The upside to using free self hypnosis scripts is that you have control over the entire procedure and can stop whenever you wish, whereas when you are being hypnotized by another person you’re giving the entire control of your mind to someone else.

After you’ve found a comfortable place to perform the hypnosis and are in a relaxing position, you’re going to want to start by meditating, completely clearing your mind, and then begin the suggestion process. You’re going to start the procedure slowly with the suggestions for whatever problem you’re looking to fix. At this point you should have already decided what your goal is before you began the relaxation.

For example, if you’re looking to lose fifty pounds, say to yourself in a calm, soothing voice, “You will go for a walk for ten minutes every day for the next three days.” And you’re going to keep repeating this phrase to yourself until it sinks into your subconscious. Don’t be surprised if for the next three days you suddenly have an urge to go for a walk. In order for the free self hypnosis scripts to work you may have to repeat the process a few times.

Free self hypnosis procedures work, and can in fact be an easy process. You shouldn’t expect to work magic with free self hypnosis, but you’ll definitely be able to accomplish a lot of same things that paid hypnosis would.

Find more information about Free Self Hypnosis by going to Hypnosis-x.info

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