Can Hypnosis Really Help You Get in Shape

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by sidekick

Losing weight with hypnosis is something fairly new. Hypnosis is most commonly done by a hypnotherapist. Hypnosis usually consists of letting yourself get in a very relaxed state of mind and body.

Many hypnotherapists will have the patient to think of a very relaxing place such as a beach or forest. Once the patient is in a deep relaxed state, the hypnotherapist suggests things about eating food. For example, the hypnotherapist may say something like, “When sad or depressed you think food will make you feel better but, in reality, a small walk or a couple deep breaths will be the best help”. Suggestions such as this are made, helping the subconscious to change your thinking and help to lose weight.

Hypnosis for losing weight is not magic. Hypnosis can help with a weight loss goal, but it cannot change the way you choose to eat. It is important to set goals for weight loss and add exercise along with hypnosis. Hypnosis can help a person to look at food differently and has been proven to help with weight loss.

Besides hypnotherapists there are also CD’s available for hypnosis. However, CD’s are not as effective as individual hypnotherapy. Individual hypnotherapy can focus towards you particularly. CD’s deal with common issues people have with food. It would be best to go to a hypnotherapist if considering hypnosis for losing weight.

Motivation is the key when you want to lose weight. You have to really want to lose weight in order to lose it. Losing weight consists of changing the way you live. Changing the way you live can be hard at first, but after you reap the benefits you will never want to go back to the way you were living.

By changing the way you live you should start eating healthier foods, start doing more physical activity and stop eating when you’re not hungry. The key to doing this is to start a little at a time. Don’t expect to change over night. It took this long to get the lifestyle you have now and it will take time to change it. Start small and set goals.

In order to help you reach you weight loss goal, read about the fastest way to lose weight on my weight loss blog. Visit for more informative details.


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